Take 5

If you need a break, take a breath and take five minutes to do something creative to lower your heart rate and lower your blood pressure (and lower those shoulders).

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Take 5 to try out one of the art sheets on this page to relax, reset and send a lovely message of calm to your brain.

 

There is a book on its way full of sheets like this for home, work or school.

 

Take a break, take a breath and take 5.