Take 5

Take 5 is more of a guided space that you can come to whenever you need to take a break, take a breath and do something creative to lower your heart rate, lower your blood pressure and drop those shoulders!

 

Why don't we all take a deep breath now and notice where your shoulders are (mine are up by my ears) and as you breathe out gently release those muscles and relax...please keep checking back as I am in the process of getting this bit together...it will be guided and chilled and very VERY easy to follow :)

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Please check out these little sheets of relaxation and calm to reset those crazy, beautiful chemicals in your body so you can send a lovely message of calm to your brain. I will be adding to this page so keep checking back and in the meantime...Take a break, take a breath and give yourself a moment with a creative download.