Take 5

Take 5 is a space that you can come to whenever you need to take a break, take a breath and do something creative to lower your heart rate, lower your blood pressure (and lower those shoulders).

 

Take a deep breath now and notice where your shoulders are and as you breathe out gently release those muscles and relax.

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Take 5 to try out one of these little sheets of relaxation to reset and send a lovely message of calm to your brain. There is a book on its way full of sheets like this for home, work or school so keep checking back and in the meantime...Take a break, take a breath and take 5.