Art Therapy and Creative Wellbeing
65 British pounds
What is Art Therapy?
Art therapy uses creativity to help us explore our feelings, reduce stress, and understand ourselves better. You don’t need any art experience—it's a space to express your emotions, connect with yourself through the art materials, and feel more confident, all in a safe, judgment-free environment.
In an art therapy session, it’s all about the process, not the finished piece.
The therapist is there to gently guide you through different creative activities, helping you express yourself and support your emotional and overall well-being.
If you are interested in art therapy and trying a session please click on the link above.
You can also discover a whole heap of resources dedicated to enhancing your creative self-care journey by heading to Take 5 (it is a work in progress at the moment). There you will find tips on mindfulness and tools to navigate life through art. All you need to do is take a break, take a breath and make your mark.
