Help your brain today and make room for more positive thoughts and feelings by taking some time to see how creativity can help you with general well-being and good mental health.
So, put your feet up, take a break, take a breath and take a wander through
the virtual galleries and well-being pages.
Take 5 minutes out of your day and visit my YouTube channel for guided art sessions
to relax your mind and send a clear message of calm to your brain...here's one I made earlier, give it a go,
you may just enjoy it.
And if you are curious about anything around making your own art, commissions, workshops, online lessons and well-being around creativity please get in touch - I would love to hear from you.
LEARN HOW TO MAKE YOUR MARK
Having a therapeutic
approach in a school setting can help us all understand the importance of supporting good mental health through creativity.
I have been very lucky to have been able to teach art, with the emphasis on the individual, allowing each participant to express themselves while building
confidence and resilience through creativity.
Online classes available.
As a qualified art therapist and workshop leader, working in education and corporate settings I can provide a professional bespoke art service for your company. A creative safe space, focusing on mental health and well-being within the workplace.
At this time Zoom is providing a great space to focus on taking a break and being mindful of our mental health. Please get in touch for more information.
Virtual art classes are for anyone who needs to take a break and take a breath and also learn techniques to help you grow in confidence in your art making skills.
Watch this space and please feel free to contact me if you have any requests. I really look forward to hearing