Happy? Make art
Sad? Make art
Meh? Make art
Make your mark today
Take some time to see how creativity can help you with general well-being and good mental health. Sit back, relax and give your brain a break to make room for more positive thoughts and feelings.
Take 5 minutes out of your day and visit my YouTube channel for guided art sessions to relax your mind and send a clear message of calm to your brain...here's a few I made earlier, please have a go and let me know how it makes you feel.
And if you are curious about anything around making your own art, education, commissions, workshops, online lessons and well-being
I would love to hear from you.
Learn how to make your mark
Having a therapeutic
approach in a school setting can help us all understand the importance of supporting good mental health through creativity.
When children are happy they learn happy.
I have been very lucky to have been able to teach art with the emphasis on the individual, allowing each participant to express themselves while building confidence and resilience through creativity. I can also provide online art therapy and classes.
As a qualified art therapist and workshop leader I can provide a professional bespoke art service, creating a creative safe space to focus on mental health and well-being within your company.
At this time Zoom is providing a great space to focus on taking a break and being mindful of our mental health. Please get in touch for more information.
Join me on Instagram or YouTube for some free art take aways and also get in touch to find out more about online classes.
Virtual art classes are for anyone who needs to take a break and take a breath and also learn techniques to help you grow in confidence in your art making skills.
Watch this space and please feel free to contact me if you have any requests. I really look forward to hearing from you.